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Dit gaat lekker!
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1422 kcal
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Fat: 64.10g | Prot: 59.45g | Carbs: 155.81g.
Breakfast: AH Ananas Vers, Chiazaad, Spirulina, Spinazie. Lunch: Avocado, Gebakken Ei, AH Mueslibrood. Dinner: AH Verspakket Marokkaanse Couscous . Snacks/Other: AH Zoute Popcorn Magnetron, Chocolade Fudge, Dolce Gusto Chai Tea Latte. more...
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1752 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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