Weigh In record (no journal entry) for 28 January 2021
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104.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1334 kcal
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Fat: 28.28g | Prot: 57.23g | Carbs: 201.14g.
Breakfast: Melkan Karnemelk, Kalkoen of Kipfilet (in Plakjes), Wasa Volkoren Cracker. Lunch: Cup-A-Soup Tomaat, Slankie Smeerkaas 20+, Wasa Volkoren Cracker, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Dinner: HAK Rode Kool met Stukjes Appel, Saladinettes Opbak Aardappelen, AH Hamburger Rund. Snacks/Other: Sinaasappelen, Blue Band Goede Start, AH Ontbijtkoek Zero Gesneden , Golden Delicious Appels. more...
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Losing 0.2 kg a Week
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joepieew's Weight History
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