Weigh In record (no journal entry) for 28 January 2021
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1581 kcal
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Fat: 68.17g | Prot: 63.48g | Carbs: 186.02g.
Breakfast: Banane, Auchan Noix de Cajou sans Sel Ajouté. Lunch: Foie de Veau, Picard Haricots Plats Coupés. Dinner: Jean Hervé Purée Amandes Complète, Dates Medjool, Lindt Chocolat Noir Excellence 90%, Banette Pain Complet, Auchan Avocat, Heinz Le Coulis de Tomates, Tipiak Perles du Japon . Snacks/Other: Amandes, Banane. more...
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1756 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Pilates - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 36 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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