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Yesterday was weight training and 500 calories more
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70.7 kg
Lost so far: 7.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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351 kcal
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Fat: 15.07g | Prot: 17.08g | Carbs: 37.47g.
Breakfast: Valsoia Almond Milk, Herkuless Rīsu Pārslas, Peak Soy Protein Isolate, Nutego Indijas Un Lazdu Riekstu Krēms. more...
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Gaining 2.8 kg a Week
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Kreizy1994's Weight History
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