Weigh In record (no journal entry) for 28 January 2021
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2068 kcal
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Fat: 84.03g | Prot: 80.03g | Carbs: 248.79g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, Garlan Kruidenkaas, AH Knäckebröd Volkoren, Linesse Smeerkaas Belegen, Perfekt Halvarine. Lunch: Campina Botergoud Ongezouten Grasboter, Aldi Gegrilde Kipfilet, Pindakaas, Bruine Boterham, AH Rauwe Ham. Dinner: Knoflook, Conimex Pittige Cassave, AH Basmati Rijst, Gebakken Ei, AH Nasi Bami Groente, AH Olijfolie Traditioneel, Honig Mix Voor Nasi Speciaal, Pindasaus, Conimex Ketjap Manis, Kipfilet, Conimex Gebakken Uitjes. Snacks/Other: Perfekt Cashewnoten Ongezouten , Bananen, Verkade Café Noir Original, Verkade Langetjes. more...
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Losing 0.7 kg a Week
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Chantal1980's Weight History
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