Weigh In record (no journal entry) for 28 January 2021
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70 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2580 kcal
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Fat: 61.81g | Prot: 129.75g | Carbs: 351.69g.
Breakfast: Prozis Zero Lemon-Lime Syrup, Conad Yogurt Greco Bianco Magro 0%, Verso Natura Conad Semi di Girasole, Conad Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Gioielli di Grano Pane ai 4 Cereali, Conad Fiocchi di Latte Piacersi, Uovo Sodo, Freshona Fagiolini in Scatola, Conad Carote Cotte al Vapore, Freshona Funghi Champignon, Conad Riso Ribe. Dinner: Banana, Conad Yogurt Greco Bianco Magro 0%, BIOdì Farro Soffiato al Naturale, Dream Fruits Semi di Girasole, Alesto Nocciole, Conad Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. more...
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Losing 1.4 kg a Week
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Forrest73's Weight History
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