Weigh In record (no journal entry) for 28 January 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1354 kcal
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Fat: 52.80g | Prot: 58.54g | Carbs: 162.00g.
Breakfast: Mandarina, Plátano, McEnnedy Pain de Mie Complet, Café, Longley Farm Natural Cottage Cheese, Monoprix Blanc de Poulet. Lunch: Aceite de Oliva Extra Virgen, Castagno Bio Pasta de Sémola Integral de Trigo Duro, Zanahoria Cocida, Manzana Asada, Hacendado Menestra de Verduras, Combino Salsa de Tomate con Verduras, Bacalao al Horno o a la Parrilla. Dinner: Lechuga, Taillefine Recette au Fromage Blanc Fraise, Hacendado Quiche de Verduras, Crema de Calabacín. Snacks/Other: Kinder Kinder Maxi, Gominolas, Café, Mandarina. more...
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1809 kcal
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Exercise:
Cooking - 45 minutes, Driving - 1 hour, Teaching - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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vitorita.'s Weight History
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