Weigh In record (no journal entry) for 28 January 2021
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1236 kcal
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Fat: 26.99g | Prot: 93.60g | Carbs: 160.00g.
Breakfast: Kaas, Volkoren Brood, Fruit Smoothie (van Fruit of Vruchtensap), Melk (Halfvol). Elevenses: Walnoten. Lunch: Cottage Cheese (Vetarm), Venkel, Tomaten, Karnemelk (Vetarm, Aangekweekt), Meergranenbrood. Tea: Ananas. Dinner: Kalkoenvlees (Gekookt, Gebakken), Magere Kwark, Rode Bessen, Groentemix, Bruine Rijst. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet), Koffiemelk. more...
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Losing 0.7 kg a Week
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