Weigh In record (no journal entry) for 28 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2492 kcal
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Fat: 135.36g | Prot: 117.61g | Carbs: 186.53g.
Breakfast: Bulk Powders Cocco Essiccato , Ventura Mandorle Sgusciate. Lunch: Antiche Bontà Ricotta Vaccina , Olio Extra Vergine di Oliva, Lenticchie, Petto di Pollo, Carne. Dinner: Algida Cornetto Classico (75g), Focaccia Genovese, Giuseppe Rosso Pomodori Secchi di Sicilia Essiccati al Sole, Carote, Uovo (Intero). Snacks/Other: Confetti, Hero Light Muesly Cioccolato, Lindt Lindor, Chiacchiere, Esselunga Arachidi Giant, Fage Fruyo 0% Fragola. more...
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Losing 7 kg a Week
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Simo_drg's Weight History
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