Weigh In record (no journal entry) for 28 January 2021
|
68.4 kg
Lost so far: 13.6 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1855 kcal
|
Fat: 58.93g | Prot: 136.99g | Carbs: 195.66g.
Breakfast: Nescafé Café , Hero Mermelada Diet Melocotones, Danone Oikos Yogurt Griego Natural, Central Lechera Asturiana Leche Semidesnatada, Avena, Pan Blanco, Arándanos, Frambuesas, Plátano, Nueces. Lunch: Pan Blanco, Hacendado Yogur 0% Sabores, Huevo Frito sin Grasa, Aceitunas Verdes, Isabel Atún en Aceite Vegetal, Lechuga de Hoja Verde, Ternera, Patatas Cocidas. Dinner: Pan Blanco, Pechuga de Pavo, Hacendado Yogur 0% Sabores. Snacks/Other: Tomates, ElPozo Pechuga de Pavo Bajo en Grasa, Pan Blanco, Melón. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
correa1000's Weight History
|