Weigh In record (no journal entry) for 28 January 2021
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95.5 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1045 kcal
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Fat: 28.76g | Prot: 48.49g | Carbs: 150.28g.
Breakfast: Sütaş Süzme Peynir, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Lor Peyniri, Patatesli Börek. Dinner: Dost Tam Yağlı Yoğurt, Yufka, Taze Fasulye. Snacks/Other: Elma. more...
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637 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 6.0 kg a Week
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PEGASUS 42's Weight History
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