Weigh In record (no journal entry) for 28 January 2021
|
89.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1079 kcal
|
Fat: 33.42g | Prot: 45.21g | Carbs: 147.42g.
Breakfast: Aldi Gegrilde Kipfilet, Hummus, Wasa Volkoren Cracker. Lunch: Aldi Gegrilde Kipfilet, Hummus, Santa Maria Original Wrap Tortilla. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Nasi Goreng. Snacks/Other: Kanzi Appels, Jumbo Zuivelspread Bieslook Light, Wasa Volkoren Cracker. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BennieGreen's Weight History
|