Weigh In record (no journal entry) for 28 January 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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839 kcal
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Fat: 29.38g | Prot: 60.72g | Carbs: 88.30g.
Breakfast: Tulum Peyniri, Maydanoz, Salatalık (Soyulmuş), Marul, Çörekotu, Yeşil Çay, Ananas, Haşlanmış Yumurta, Wasa Original. Lunch: Salatalık (Soyulmuş), Kırmızı Lahana, Marul, Havuç, Kiraz Domates, Keten Tohumu, Avokado, Tavuk Göğüs Eti. Dinner: Altınkılıç Kefir Sade, Wasa Original, Muz. Snacks/Other: Hurma, Ceviz, Ceviz, Kuru Kayısı, Ceviz, Hurma, Kuru Kayısı. more...
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Losing 1.4 kg a Week
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hilalili's Weight History
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