Weigh In record (no journal entry) for 28 January 2021
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1035 kcal
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Fat: 49.47g | Prot: 47.39g | Carbs: 114.49g.
Breakfast: Kakao Tozu (Şekersiz), Kurutulmuş Hindistan Cevizi, Tarçın, Muz, Vişne Reçeli, Ceviz, Hindistan Cevizi Yağı, Pınar Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Süzme Yoğurt . Dinner: Keten Tohumu, Marmarabirlik Zeytin Ezmesi, Maydanoz, Dardanel Light Ton Balığı, Avokado. Snacks/Other: Mürdüm Eriği. more...
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Losing 1.4 kg a Week
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emelyesilyurt's Weight History
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