Weigh In record (no journal entry) for 28 January 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1123 kcal
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Fat: 54.41g | Prot: 119.23g | Carbs: 33.48g.
Breakfast: Помидоры, Яйцо, Авокадо Авокадо, Альметте Творожный Сыр Сливочный, Ржаной Хлеб. Lunch: Мясо Кролика, Мексиканская Смесь, Скумбрия. Dinner: Жареная или Запеченная Куриная Грудка. more...
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Losing 2.8 kg a Week
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Koshanka's Weight History
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