Weigh In record (no journal entry) for 28 January 2021
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93.1 kg
Lost so far: 22.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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981 kcal
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Fat: 33.13g | Prot: 73.97g | Carbs: 89.39g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Dinner: Plus Zilvervliesrijst Bereid, AH Kippendijfilet, Gekookt Ei, HAK Sperziebonen. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat. more...
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Losing 0.7 kg a Week
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E.lena90's Weight History
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