Weigh In record (no journal entry) for 28 January 2021
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102.8 kg
Lost so far: 5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2412 kcal
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Fat: 116.09g | Prot: 102.33g | Carbs: 236.15g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Ayran, Su Böreği. Dinner: Altınkılıç Kefir, Pınar Sucuk, Muratbey Tam Yağlı Taze Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Cennet Meyvesi, Bim Kavala Bademli Kurabiye. more...
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Gaining 7.7 kg a Week
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ercanülker's Weight History
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