Weigh In record (no journal entry) for 28 January 2021
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97.1 kg
Lost so far: 13.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1593 kcal
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Fat: 59.53g | Prot: 59.86g | Carbs: 188.85g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Wasser, Kaffee, Buko Balance. Lunch: Frischkäse Dip, Salami, Gutes Land Buttermilch-Dessert, Goldähren Das Milde. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Geräucherte Mettenden, Erasco Erbsen-Eintopf Hubertus. Snacks/Other: Mon Chéri Mon Chéri, Kaffee, GutBio Karotten, Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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