Weigh In record (no journal entry) for 28 January 2021
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1995 kcal
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Fat: 114.03g | Prot: 93.83g | Carbs: 145.85g.
Breakfast: Käsekuchen, Müller Reine Buttermilch. Lunch: Olivenöl, Schafskäse, Nordsee Fischfrikadelle, Edeka Lachslasagne. Dinner: Mischkornbrot, Schafskäse, Gekochtes Ei. Snacks/Other: TiP Reine Buttermilch, Ritter Sport Schokowürfel, Alnatura Erdnuss Mus, Äpfel. more...
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214 kcal
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Exercise:
Crossfit - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Henry@Hill's Weight History
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