Weigh In record (no journal entry) for 28 January 2021
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1710 kcal
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Fat: 67.64g | Prot: 55.61g | Carbs: 227.38g.
Breakfast: Schinken, Butter, Chia Brötchen. Lunch: Gekochtes Ei, Gekochtes Ei, Reis (Gekocht), Mais, Grüne Erbsen (Gefroren). Dinner: Salatsauce, Peperoni, Zwiebeln, Patros Hirtenkäse , REWE Beste Wahl Cherry Roma Tomaten, Gewöhnlicher Feldsalat. Snacks/Other: Gummibärchen, Rührkuchen, Mandarine. more...
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2183 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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simonartis's Weight History
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