Weigh In record (no journal entry) for 28 January 2021
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1541 kcal
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Fat: 48.41g | Prot: 80.69g | Carbs: 196.81g.
Breakfast: Gut & Günstig Apfelmus, Kaufland Joghurt Mild 0,1% Fett, Banane, Edeka Best Flakes, Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee (Gemahlen). Lunch: Arla Skyr Erdbeere. Dinner: Kräutertee, K-Classic Fleischrotwurst, Filinchen Ballaststoff, Naturals Rosmarin, Thüringer Rostbratwurst, Hokkaido Kürbis, Zwiebeln, Baby-Zucchini, Olivenöl, Schwarzer Pfeffer, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Rote Paprika, Trumpf Schogetten Bitter-Schokolade. Snacks/Other: Kaffee (Gemahlen), Streuselkuchen, Orangen, Kaffee (Gemahlen), Birnen. more...
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Losing 1.4 kg a Week
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