Weigh In record (no journal entry) for 27 January 2021
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69.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1774 kcal
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Fat: 97.75g | Prot: 77.47g | Carbs: 157.61g.
Breakfast: Vegetable Frittata, Morningstar Farms Veggie Breakfast Sausage Patties, Roasted Potato, Cream (Half & Half) , Decaffeinated Espresso Coffee. Lunch: Doctor Kracker Doctor Kracker Apple Crisps, Wawa Chef Salad with Ham & Turkey. Dinner: America's Choice Natural Walnuts, BelGioioso Fresh Mozzarella Pearls, Oil and Vinegar Salad Dressing (Home Recipe) , Gaea Pitted Kalamata Olives, Arugula Lettuce. Snacks/Other: Gingersnaps , Ghirardelli Peppermint Bark Squares, Godiva Chocolate Truffles. more...
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steady weight
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Rehab Rockstar's Weight History
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