Weigh In record (no journal entry) for 28 January 2021
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94.6 kg
Lost so far: 12.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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190 kcal
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Fat: 4.00g | Prot: 6.00g | Carbs: 31.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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Ervinaasetia's Weight History
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