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500그람람량. 어제 저녁8시반에 먹었는데도 클린하게먹으니 감량
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63 kg
Lost so far: 15.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2081 kcal
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Fat: 141.83g | Prot: 123.83g | Carbs: 76.63g.
Lunch: 양고기, 꿔바로우, 마라탕. Dinner: 삶은 계란, 서울우유 슈레드 모짜렐라, 익힌 브로콜리(냉동), 목살. Snacks/Other: 프레지덩 무염버터, 미주라 토스트. more...
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Losing 3.5 kg a Week
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army-navy's Weight History
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