Weigh In record (no journal entry) for 28 January 2021
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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683 kcal
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Fat: 41.54g | Prot: 32.74g | Carbs: 49.05g.
Breakfast: Сосиски, Омлет с Молоком. Lunch: Салат Овощной с Маслом, Хлеб Черный, Свинина Запеченая, Гречка Отварная. Snacks/Other: Мандарины. more...
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Losing 3.5 kg a Week
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olgapudel1's Weight History
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