Weigh In record (no journal entry) for 28 January 2021
|
68 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
499 kcal
|
Fat: 25.82g | Prot: 15.92g | Carbs: 53.40g.
Breakfast: Чай, Ермолино Колбаса Вареная Ермолинская, Макфа Гречка на Воде. Dinner: Чай, Ермолино Колбаса Вареная Ермолинская, Гречка Отварная. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreveryouaremystar's Weight History
|