Weigh In record (no journal entry) for 28 January 2021
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123.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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750 kcal
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Fat: 21.43g | Prot: 64.56g | Carbs: 71.25g.
Breakfast: Табрис Тыква с Сахаром и Розмарином. Lunch: Harry's Хлеб Тостовый, Грудка Индейки (Приготовленая, Жареная). Dinner: Куриное Филе с Сыром, Салат Овощной. more...
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Losing 1.4 kg a Week
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vladimirshex's Weight History
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