Weigh In record (no journal entry) for 28 January 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1469 kcal
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Fat: 29.35g | Prot: 76.96g | Carbs: 221.86g.
Breakfast: Pasquier Fette Tostate Integrali, Milbona Rice Milk Dessert Cherry, Caffè Espresso. Lunch: Carrefour Succo Arancia, Scotti Gallette di Riso e Mais, Sojasun Burger Vegetale Pomodoro e Olive. Dinner: Scotti Gallette di Riso e Mais, Pomodori Ciliegini, Esselunga Filetti di Tonno al Naturale, Gallo Orzo. Snacks/Other: Melinda Mela Golden, Focaccia, Caffè Espresso, Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine. more...
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Losing 1.4 kg a Week
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