Weigh In record (no journal entry) for 28 January 2021
|
46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1469 kcal
|
Fat: 29.35g | Prot: 76.96g | Carbs: 221.86g.
Breakfast: Pasquier Fette Tostate Integrali, Milbona Rice Milk Dessert Cherry, Caffè Espresso. Lunch: Carrefour Succo Arancia, Scotti Gallette di Riso e Mais, Sojasun Burger Vegetale Pomodoro e Olive. Dinner: Scotti Gallette di Riso e Mais, Pomodori Ciliegini, Esselunga Filetti di Tonno al Naturale, Gallo Orzo. Snacks/Other: Melinda Mela Golden, Focaccia, Caffè Espresso, Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|