Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
H.M.K.2
Journal
28 Jan 21
H.M.K.2's Journal, 28 Jan 21
H.M.K.2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2021
71.8 kg
Lost so far:
21.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
1955 kcal
Fat: 85.30g | Prot: 94.18g | Carbs: 195.70g.
Breakfast:
Erasco Chilli Con Carne , Bauernbrot, Myprotein Proteinbrot, Kaffee mit Milch.
Lunch:
Alesto Walnusskerne Naturbelassen, TiP Mini-Frikadellen.
Snacks/Other:
Karina Kuvertüre Zartbitter, Birnen, Banane.
more...
1768 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
26 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
H.M.K.2's Weight History
View Complete History