Weigh In record (no journal entry) for 27 January 2021
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81.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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604 kcal
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Fat: 35.30g | Prot: 30.38g | Carbs: 40.10g.
Breakfast: Yoki Pé de Moleque, Pinheirense Pão Tipo Sueco, Café (Infusão). Lunch: Nestlé Chambinho, Sadia Salsicha. Dinner: Prov Chips Provolone Desidratado, Sadia Salsicha. Snacks/Other: Vale Fértil Azeitonas Verdes Fatiadas, Polenguinho Polenguinho Quatro Queijos. more...
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Losing 0.7 kg a Week
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filippa1966's Weight History
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