Weigh In record (no journal entry) for 28 January 2021
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1594 kcal
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Fat: 26.77g | Prot: 86.53g | Carbs: 259.19g.
Breakfast: Madurasa Madu, Corn. Lunch: Carrots, Cabbage, Baby Corn, Garlic, Chicken Breast (Skin Not Eaten), Onions, White Rice, Saori Saus Tiram, BonCabe Boncabe. Dinner: KFC Chicken Wing Original Recipe, Banana, La Fonte Macaroni with Cheese. Snacks/Other: Honeydew Melon, Orange, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 3.5 kg a Week
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Regy menuju glowup's Weight History
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