Weigh In record (no journal entry) for 28 January 2021
|
46 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
755 kcal
|
Fat: 14.45g | Prot: 27.81g | Carbs: 152.18g.
Breakfast: Roti. Lunch: Sayur Bening Bayam, Sambal Goreng, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Tomat Merah, Daun Bawang, Putih Telur, Quaker Quick Cooking Oatmeal. Snacks/Other: Jambu Air, Roti, Jus Wortel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhikmahputri's Weight History
|