Weigh In record (no journal entry) for 28 January 2021
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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573 kcal
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Fat: 22.35g | Prot: 16.98g | Carbs: 86.09g.
Lunch: Sun Kara Sun Kara, Kerupuk Asin, Daun Singkong, Daun Singkong. Dinner: Kue Putu Ayu, Kue Putu Ayu, Kue Putu Ayu, Kue Putu Ayu, Kue Putu Ayu, Kue Putu Ayu, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Buah Srikaya, Donat Dilapisi Coklat. more...
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2108 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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miasofiyani's Weight History
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