Weigh In record (no journal entry) for 28 January 2021
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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745 kcal
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Fat: 15.82g | Prot: 102.72g | Carbs: 40.14g.
Breakfast: Putih Telur Matang. Lunch: Martabak Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Dimsum. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Gaining 3.5 kg a Week
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Andiny89's Weight History
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