Weigh In record (no journal entry) for 28 January 2021
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71.1 kg
Lost so far: 26.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1088 kcal
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Fat: 46.73g | Prot: 80.73g | Carbs: 92.54g.
Breakfast: Киви, Грецкие Орехи, Сметана 20%, Творог 5%, Овсяноблин, Кофе (Растворимое), Мускатный Орех. Lunch: Куриные Котлеты на Пару, Винегрет, Рассольник. Dinner: Печеные Овощи, Консервированный Тунец. Snacks/Other: Кефир 1%, Яблоко. more...
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steady weight
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Марин'ок's Weight History
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