Weigh In record (no journal entry) for 28 January 2021
|
74 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1165 kcal
|
Fat: 43.47g | Prot: 47.86g | Carbs: 167.45g.
Breakfast: Roma Biskuit Sari Gandum, Kerupuk Udang. Lunch: Nasi Putih, Kerupuk Udang, Ayam Masak Merah, Bamboe Bumbu Bali, Daun Singkong. Dinner: Champ Sosis Ayam, Telur Rebus, Indomie Kari Ayam. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bintangstar's Weight History
|