Weigh In record (no journal entry) for 28 January 2021
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59 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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848 kcal
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Fat: 42.16g | Prot: 34.25g | Carbs: 86.35g.
Breakfast: Putih Telur. Lunch: Telur Rebus, Tumis Kangkung, Nasi Merah. Dinner: Chicken Nugget, Tumis Kangkung, Nasi Merah. more...
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Losing 1.0 kg a Week
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SCHIKA.26's Weight History
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