Weigh In record (no journal entry) for 28 January 2021
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72.9 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1940 kcal
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Fat: 76.89g | Prot: 49.95g | Carbs: 277.89g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bayam Dimasak (dari Segar), Rumah Makan Sederhana Soto Padang. Dinner: Rose Brand Bihun Rasa Asam Pedas, Telur Rebus, Pepaya, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Oishi Sponge Crunch Coklat. Snacks/Other: Salak, Keripik Pisang, Pisang Goreng. more...
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Losing 0.4 kg a Week
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misnawarta's Weight History
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