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嗯！沒事～
昨天吃的多了些……
今天中午是披薩、炸雞……
要控制！
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50.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2054 kcal
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Fat: 101.16g | Prot: 92.82g | Carbs: 192.77g.
Breakfast: 愛之味 玉筍, 老騾子朝天酸菜芯辣椒, 大茂 土豆麵筋, 稀飯, 水煮蛋, 水煮蛋, 芝麻醬（味滋康）20毫升, 萵苣, 麻油, 鴨血. Lunch: 百事 (Pepsi) 可樂, 拿坡里 炸雞腿排, 拿坡里 日式燒肉披薩, 拿坡里 總匯披薩. Snacks/Other: 盛香珍 甘草瓜子, 華霽堂 靈芝飲, 健司 纖三薯. more...
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1564 kcal
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Exercise:
跑步機3.3公里 - 40 minutes, 跑步機3.25公里 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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