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每天打卡督促自己要運動。
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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381 kcal
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Fat: 14.70g | Prot: 18.32g | Carbs: 44.31g.
Breakfast: 燕麥（即食，加水，濃縮）, 全脂牛奶. Lunch: 春捲. more...
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Losing 0.5 kg a Week
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 Comments
運動有紀錄有差
真的比較能督促自己
沒有模糊空間 ...
27 Jan 21 by member: 飆速宅男
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28 Jan 21 by member: 尼歐NEO
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