건강한모델's Journal, 28 Jan 21

아침공복운동 클리어

78.1 kg Lost so far: 16.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

718 kcal

Fat: 49.15g | Prot: 36.64g | Carbs: 35.34g. Lunch: Saputo 스트링치즈, 통밀빵, 산과들에 순수가온 견과류, 앵커 무염버터, 라스카스 크림치즈 스프레드, 코스트코 수지스 페퍼콘 닭가슴살, 샐러드. more...

308 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.7 kg a Week

Comments

운모닝😍👍

27 Jan 21 by member: choi choi 8


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건강한모델's Weight History