Weigh In record (no journal entry) for 27 January 2021
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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933 kcal
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Fat: 60.43g | Prot: 57.03g | Carbs: 41.28g.
Breakfast: Cucumber, Tomatoes, Boiled Pork Skin, San Juan Huevo. Lunch: Onions , Verde Valle Chile Guajillo, Dried Pasilla Peppers , La Huerta Ejote , Pork Spareribs (Whole) . Dinner: Clemente Jacques Aderezo Mostaza y Miel, Fresh Gourmet Crutones Sabor Italiano, Chicken Breast, Onions , Carrots, Cucumber (Peeled) , Lettuce. more...
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Losing 0.7 kg a Week
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befe.2000's Weight History
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