Weigh In record (no journal entry) for 27 January 2021
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1008 kcal
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Fat: 24.67g | Prot: 34.95g | Carbs: 165.85g.
Breakfast: Azul Pãozinho na Chapa, Cafezinho. Lunch: Prats Suco de Laranja Integral, Frango Assado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Uva Itália, Batavo Iogurte de Morango. Snacks/Other: Goiaba Vermelha. more...
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steady weight
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cleberlferreira's Weight History
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