Weigh In record (no journal entry) for 27 January 2021
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97 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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828 kcal
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Fat: 18.37g | Prot: 63.25g | Carbs: 100.22g.
Breakfast: Verde Campo Iogurte Desnatado Lacfree Morango. Lunch: Seara Salsicha Hot Dog, Princesa Pão de Cachorro Quente. Snacks/Other: Growth Supplements Whey Concentrado, Clara de Ovo Cozida, Nestlé Leite Ninho Semidesnatado Zero Lactose , Nestlé 100% Cacau em Pó. more...
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Gaining 4.2 kg a Week
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ariadnner's Weight History
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