Weigh In record (no journal entry) for 28 January 2021
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1307 kcal
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Fat: 32.54g | Prot: 74.12g | Carbs: 192.18g.
Breakfast: Chia Pudding, ABC Saus Sambal, Egg White. Lunch: Bango Kecap Manis, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Steamed or Boiled Shrimp, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Alfamart Nasi Merah. Dinner: Boiled Egg, Bango Kecap Manis, Tempeh (Cooked) , SuperIndo Tahu Susu, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Alfamart Nasi Merah. Snacks/Other: Pear, Roma Sari Gandum, Fitbar Fitbar Nuts Delight, Seaweed (Prepared with Soy Sauce), Grapes (American Type, Slip Skin) , Seaweed, Orange, Roma Sari Gandum. more...
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1592 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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duinatha's Weight History
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