Weigh In record (no journal entry) for 28 January 2021
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1158 kcal
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Fat: 35.00g | Prot: 49.00g | Carbs: 156.90g.
Breakfast: 7-11 鮪魚飯糰, 原萃 綠茶玉露, 7-11 茶葉蛋. Lunch: Familymart 健身G肉餐盒. Snacks/Other: 小木屋鬆餅 巧克力鬆餅. more...
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Losing 4.2 kg a Week
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sunkiss312's Weight History
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