Weigh In record (no journal entry) for 28 January 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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848 kcal
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Fat: 20.76g | Prot: 37.52g | Carbs: 128.88g.
Breakfast: Apple, Sari Roti Roti Tawar Gandum (1). Lunch: Onions , Tropicana Slim Kecap Manis, Nasi Putih, Cucumber, Chicken Breast. Dinner: Bango Kecap Manis, Bamboe Bumbu Nasi Goreng, Onions , Egg, Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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1564 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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miamuita's Weight History
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