Weigh In record (no journal entry) for 27 January 2021
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1105 kcal
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Fat: 32.04g | Prot: 48.62g | Carbs: 152.11g.
Breakfast: Grafschafter Rübenkraut , REWE Leberwurst, Roggenbrötchen. Dinner: Parmesan (Gerieben), Cocktailtomaten, REWE Getrocknete Tomaten in Öl, Gewöhnlicher Feldsalat, REWE Bio Falafel. Snacks/Other: Lebkuchen, DM Bio Honig Reiswaffeln, Multipower Protein Layer Cookies And Cream. more...
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steady weight
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