Weigh In record (no journal entry) for 20 January 2021
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1280 kcal
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Fat: 32.87g | Prot: 69.16g | Carbs: 173.98g.
Lunch: Gurke (mit Schale), Herta Finesse Putenbrust, Vollkornbrot. Dinner: Gefro Suppe das Universelle Kräuter-Würzmittel, Rinderhackfleisch, Junge Frühlingszwiebeln, Rote Paprika, Combino Dinkel Penne. more...
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Losing 0.4 kg a Week
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