Weigh In record (no journal entry) for 27 January 2021
|
96.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
2524 kcal
|
Fat: 137.29g | Prot: 108.98g | Carbs: 206.99g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, Garlan Kruidenkaas, AH Knäckebröd Volkoren, Linesse Smeerkaas Belegen, Campina Botergoud Ongezouten Grasboter. Lunch: Bruine Boterham, Gouda's Glorie Halvarine (5g), AH Rauwe Ham, Aldi Gegrilde Kipfilet. Dinner: Spareribs, AH Arachide Olie, Conimex Ketjap Manis, Rinse Appelstroop Appelstroop (10g), Sojasaus, AH Roma Tomaten, AH Mozzarella, Basilicum, Jumbo Crema Di Balsamico , AH Olijfolie Traditioneel, AH Hollandse Rauwkost. Snacks/Other: AH Melkchocolade, Croky Paprika Chips, Haribo Perziken, Fruittella Fruittella Mini, Campina Halfvolle Melk, Verkade Digestive Puur (20g), Verkade Langetjes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chantal1980's Weight History
|